Empower Your Body, Empower Your Life

• One-on-one personal training
• Balance & Stability
• Pre-operation
• Nutritional understanding & Plans
• Small group training

• Orientation and introduction to equipment
• Strengthening & Cardio
• Breathing and Core
• Water training

Individual 30 min Sessions

one – ½ hour session = $40

four – ½ hour sessions = $144

eight – ½ hour sessions = $272

Individual 45 min Sessions

one – 45 min session = $50

four – 45 min sessions = $180

eight – 45 min sessions = $380

Individual 60 min Sessions

one – 1 hour session = $60

four – 1 hour sessions = $216

eight – 1 hour sessions = $408